Nutrient Comparison: Nopales VS Royal Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Nopales versus 1 lb of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Nopales vs Royal Red Kidney Beans:
- 1 pound of Nopales has more Vitamin A and 2.1 times more Vitamin C than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 32.5 times more Vitamin B1, 5.9 times more Vitamin B2, 5.1 times more Vitamin B3, 4.7 times more Vitamin B5, 5.7 times more Vitamin B6 and 131 times more Vitamin B9 than Raw Nopales.
- 1 pound of Nopales have insufficient amounts of Vitamin B1 and Vitamin B9
- 1 pound of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Nopales as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Nopales vs Royal Red Kidney Beans:
- 1 pound of Nopales has 1.3 times more Calcium and 7.9 times more Water than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 19.2 times more Copper, 14.7 times more Iron, 2.7 times more Magnesium, 2.4 times more Manganese, 25.4 times more Phosphorus, 5.2 times more Potassium, 4.6 times more Selenium and 10.6 times more Zinc than Raw Nopales.
- 1 pound of Nopales lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Royal Red Kidney Beans contains 20.6 times more Energy, 30.4 times more Omega 3, 17.5 times more Carbohydrate, 11.3 times more Fiber and 19.2 times more Protein than Raw Nopales.
- 1 pound of Nopales provide inadequate amounts of Energy and Omega 3
- Both Raw Nopales as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.