Nutrient Comparison: Nopales VS Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Nopales versus 14 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Nopales vs Royal Red Kidney Beans:
- 14 ounces of Nopales have more Vitamin A and 2.1 times more Vitamin C than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 32.5 times more Vitamin B1, 5.9 times more Vitamin B2, 5.1 times more Vitamin B3, 4.7 times more Vitamin B5, 5.7 times more Vitamin B6 and 131 times more Vitamin B9 than Raw Nopales.
- 14 ounces of Nopales have insufficient amounts of Vitamin B1 and Vitamin B9
- 14 ounces of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Nopales as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Nopales vs Royal Red Kidney Beans:
- 14 ounces of Nopales have 1.3 times more Calcium and 7.9 times more Water than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 19.2 times more Copper, 14.7 times more Iron, 2.7 times more Magnesium, 2.4 times more Manganese, 25.4 times more Phosphorus, 5.2 times more Potassium, 4.6 times more Selenium and 10.6 times more Zinc than Raw Nopales.
- 14 ounces of Nopales lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Royal Red Kidney Beans contain 20.6 times more Energy, 30.4 times more Omega 3, 17.5 times more Carbohydrate, 11.3 times more Fiber and 19.2 times more Protein than Raw Nopales.
- 14 ounces of Nopales provide inadequate amounts of Energy and Omega 3
- Both Raw Nopales as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.