Nutrient Comparison: Nopales VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Nopales versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Nopales vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Nopales have more Vitamin A, 1.3 times more Vitamin B5, 11.6 times more Vitamin C and 1.3 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 8.8 times more Vitamin B1, 1.6 times more Vitamin B2 and 7.7 times more Vitamin B9 than Raw Nopales.
- Both Nopales and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Nopales have insufficient amounts of Vitamin B1 and Vitamin B9
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Nopales as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Nopales vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Nopales have 5.7 times more Calcium, 1.7 times more Magnesium, 1.6 times more Manganese and 1.2 times more Water than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 2.8 times more Copper, 2.1 times more Iron, 6.6 times more Phosphorus, 1.6 times more Selenium, 12.2 times more Sodium and 2.5 times more Zinc than Raw Nopales.
- Both Nopales and Canned Red Kidney Beans with Liquids contain similar levels of Potassium per five ounces.
- 5 ounces of Nopales lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Red Kidney Beans Solids and Liquids contain 5.1 times more Energy, 10.2 times more Omega 3, 4.5 times more Carbohydrate, 1.6 times more Sugars, 2 times more Fiber and 4 times more Protein than Raw Nopales.
- 5 ounces of Nopales provide inadequate amounts of Energy and Omega 3
- Both Raw Nopales as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in five ounces.