Dried Acorns VS Sweetened Mocha Instant Coffee Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Acorns or Sweetened Mocha Instant Coffee?
Lets compare vitamin content per 100 calories of Dried Acorns vs Sweetened Mocha Instant Coffee:
- 100 calories of Dried Acorns have 4.3 times more Vitamin B1, 5 times more Vitamin B2, 16.3 times more Vitamin B5, 11.4 times more Vitamin B6 and 11.5 times more Vitamin B9 than Sweetened Mocha Instant Coffee.
- While 100 kcal of Sweetened Mocha Instant Coffee contain more Vitamin B12 than Dried Acorns.
- Both Dried Acorns and Sweetened Mocha Instant Coffee provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Dried Acorns have insufficient amounts of Vitamin B12
- 100 calories of Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dried Acorns as well as Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin A and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Dried Acorns vs Sweetened Mocha Instant Coffee:
- 100 calories of Dried Acorns have 1.7 times more Copper, more Iron and 2.8 times more Manganese than Sweetened Mocha Instant Coffee.
- While 100 kcal of Sweetened Mocha Instant Coffee contain 5.6 times more Calcium, 2.7 times more Phosphorus, 1.6 times more Potassium and more Sodium than Dried Acorns.
- Both Dried Acorns and Sweetened Mocha Instant Coffee contain similar levels of Magnesium per 100 calories.
- 100 calories of Dried Acorns lack sufficient amounts of Calcium
- 100 calories of Sweetened Mocha Instant Coffee lack sufficient amounts of Iron
- Both Dried Acorns as well as Sweetened Mocha Instant Coffee lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dried Acorns have 1.8 times more Fat, 5.5 times more Omega 6 and 1.4 times more Protein than Sweetened Mocha Instant Coffee.
- While 100 kcal of Sweetened Mocha Instant Coffee contain 1.3 times more Saturated Fat and 1.5 times more Carbohydrate than Dried Acorns.
- Both Dried Acorns and Sweetened Mocha Instant Coffee offer comparable quantities of Energy per 100 calories.
- 100 calories of Sweetened Mocha Instant Coffee provide inadequate amounts of Omega 6