Comparing Nutrients in 100 calories Dried AcornsVS Hearts Of Palm
Weight per 100 calories
Dried Acorns
19.6g
Hearts Of Palm
87g
Dried Acorns have 4.4 times more energy per 100g than Hearts Of Palm. It has very high energy density when compared to other foods. Raw Hearts Of Palm having average energy density.
Discover which food has more nutrients per 100 calories - Dried Acorns or Hearts Of Palm?
Dried Acorns VS Hearts Of Palm Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Acorns or Hearts Of Palm?
Lets compare vitamin content per 100 calories of Dried Acorns vs Hearts Of Palm:
100 kcal of Raw Hearts Of Palm contain 1.5 times more Vitamin B1, 5.2 times more Vitamin B2, 1.7 times more Vitamin B3, 5.2 times more Vitamin B6 and more Vitamin C than Dried Acorns.
Both Dried Acorns and Hearts Of Palm provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Dried Acorns have insufficient amounts of Vitamin C
Both Dried Acorns as well as Raw Hearts Of Palm have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Acorns vs Hearts Of Palm:
100 calories of Dried Acorns have 1.9 times more Magnesium than Hearts Of Palm.
While 100 kcal of Raw Hearts Of Palm contain 3.5 times more Copper, 7.2 times more Iron, 6 times more Phosphorus, 11.3 times more Potassium and 24.6 times more Zinc than Dried Acorns.
100 calories of Dried Acorns lack sufficient amounts of Zinc
Both Dried Acorns as well as Raw Hearts Of Palm lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Acorns have 35.5 times more Fat, 20.1 times more Saturated Fat and 18 times more Omega 6 than Hearts Of Palm.
While 100 kcal of Raw Hearts Of Palm contain 2.1 times more Carbohydrate and 1.5 times more Protein than Dried Acorns.
Both Dried Acorns and Hearts Of Palm offer comparable quantities of Energy per 100 calories.
100 calories of Hearts Of Palm provide inadequate amounts of Omega 6