Nutrient Comparison: Dried Acorns VS Hearts Of Palm per 100 g
Compare the macro and micronutrient content in 100 g of Dried Acorns versus 100 g of Hearts Of Palm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Acorns vs Hearts Of Palm:
- 100 grams of Dried Acorns have 3 times more Vitamin B1, 2.7 times more Vitamin B3 and 4.8 times more Vitamin B9 than Hearts Of Palm.
- While 100 g of Raw Hearts Of Palm contain more Vitamin C than Dried Acorns.
- Both Dried Acorns and Hearts Of Palm provide similar amounts of Vitamin B2 and Vitamin B6 per 100 grams.
- 100 grams of Dried Acorns have insufficient amounts of Vitamin C
- Both Dried Acorns as well as Raw Hearts Of Palm have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Acorns vs Hearts Of Palm:
- 100 grams of Dried Acorns have 3 times more Calcium, 1.3 times more Copper and 8.2 times more Magnesium than Hearts Of Palm.
- While 100 g of Raw Hearts Of Palm contain 1.6 times more Iron, 1.4 times more Phosphorus, 2.5 times more Potassium and 5.6 times more Zinc than Dried Acorns.
- 100 grams of Hearts Of Palm lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Acorns have 4.4 times more Energy, 157.1 times more Fat, 88.8 times more Saturated Fat, 79.6 times more Omega 6, 2.1 times more Carbohydrate and 3 times more Protein than Hearts Of Palm.
- 100 grams of Hearts Of Palm provide inadequate amounts of Omega 6