Nutrient Comparison: Dried Acorns VS Yeast extract spread per 100 g
Compare the macro and micronutrient content in 100 g of Dried Acorns versus 100 g of Yeast extract spread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Acorns vs Yeast extract spread:
- 100 grams of Dried Acorns have more Vitamin B6 than Yeast extract spread.
- While 100 g of Yeast extract spread contain 156.9 times more Vitamin B1, 113.6 times more Vitamin B2, 53 times more Vitamin B3, 4.9 times more Vitamin B5, 32.9 times more Vitamin B9 and more Vitamin B12 than Dried Acorns.
- 100 grams of Dried Acorns have insufficient amounts of Vitamin B12
- 100 grams of Yeast extract spread have insufficient amounts of Vitamin B6
- Both Dried Acorns as well as Yeast extract spread have insufficient amounts of Vitamin A and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Dried Acorns vs Yeast extract spread:
- 100 grams of Dried Acorns have 3.3 times more Copper and 5.2 times more Manganese than Yeast extract spread.
- While 100 g of Yeast extract spread contain 3.9 times more Iron, 2.2 times more Magnesium, 3 times more Potassium, more Sodium and 6.3 times more Zinc than Dried Acorns.
- Both Dried Acorns and Yeast extract spread contain similar levels of Calcium and Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Acorns have 2.8 times more Energy, 34.9 times more Fat, more Saturated Fat, more Omega 6 and 2.6 times more Carbohydrate than Yeast extract spread.
- While 100 g of Yeast extract spread contain 2.9 times more Protein than Dried Acorns.
- 100 grams of Yeast extract spread provide inadequate amounts of Omega 6