Nutrient Comparison: Dried Acorns VS Yeast extract spread per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Acorns versus 7 oz of Yeast extract spread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Acorns vs Yeast extract spread:
- 7 ounces of Dried Acorns have more Vitamin B6 than Yeast extract spread.
- While 7 oz of Yeast extract spread contain 156.9 times more Vitamin B1, 113.6 times more Vitamin B2, 53 times more Vitamin B3, 4.9 times more Vitamin B5, 32.9 times more Vitamin B9 and more Vitamin B12 than Dried Acorns.
- 7 ounces of Dried Acorns have insufficient amounts of Vitamin B12
- 7 ounces of Yeast extract spread have insufficient amounts of Vitamin B6
- Both Dried Acorns as well as Yeast extract spread have insufficient amounts of Vitamin A and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Dried Acorns vs Yeast extract spread:
- 7 ounces of Dried Acorns have 3.3 times more Copper and 5.2 times more Manganese than Yeast extract spread.
- While 7 oz of Yeast extract spread contain 3.9 times more Iron, 2.2 times more Magnesium, 3 times more Potassium, more Sodium and 6.3 times more Zinc than Dried Acorns.
- Both Dried Acorns and Yeast extract spread contain similar levels of Calcium and Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Acorns have 2.8 times more Energy, 34.9 times more Fat, more Saturated Fat, more Omega 6 and 2.6 times more Carbohydrate than Yeast extract spread.
- While 7 oz of Yeast extract spread contain 2.9 times more Protein than Dried Acorns.
- 7 ounces of Yeast extract spread provide inadequate amounts of Omega 6