Comparing Nutrients in 100 calories Dried AcornsVS Boiled Lentils
Weight per 100 calories
Dried Acorns
19.6g
Boiled Lentils
86.2g
Dried Acorns have 4.4 times more energy per 100g than Boiled Lentils. It has very high energy density when compared to other foods. Boiled Lentils having average energy density.
Discover which food has more nutrients per 100 calories - Dried Acorns or Boiled Lentils?
Dried Acorns VS Boiled Lentils Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Acorns or Boiled Lentils?
Lets compare vitamin content per 100 calories of Dried Acorns vs Boiled Lentils:
100 kcal of Boiled Lentils contain 5 times more Vitamin B1, 2.1 times more Vitamin B2, 1.9 times more Vitamin B3, 3 times more Vitamin B5 and 6.9 times more Vitamin B9 than Dried Acorns.
Both Dried Acorns and Boiled Lentils provide similar amounts of Vitamin B6 per 100 calories.
Both Dried Acorns as well as Boiled Lentils have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Dried Acorns vs Boiled Lentils:
100 kcal of Boiled Lentils contain 1.3 times more Copper, 14 times more Iron, 1.9 times more Magnesium, 1.6 times more Manganese, 7.7 times more Phosphorus, 2.3 times more Potassium and 8.3 times more Zinc than Dried Acorns.
100 calories of Dried Acorns lack sufficient amounts of Zinc
Both Dried Acorns as well as Boiled Lentils lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Acorns have 18.8 times more Fat, 17.6 times more Saturated Fat and 10.1 times more Omega 6 than Boiled Lentils.
While 100 kcal of Boiled Lentils contain 1.6 times more Carbohydrate and 4.9 times more Protein than Dried Acorns.
Both Dried Acorns and Boiled Lentils offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Lentils provide inadequate amounts of Omega 6