Comparing Nutrients in 100 calories Dried AcornsVS Fuyu
Weight per 100 calories
Dried Acorns
19.6g
Fuyu
86.2g
Dried Acorns have 4.4 times more energy per 100g than Fuyu. It has very high energy density when compared to other foods. Salted and Fermented Tofu having average energy density.
Discover which food has more nutrients per 100 calories - Dried Acorns or Fuyu?
Discover which food has more nutrients per 100 calories - Dried Acorns or Fuyu?
Lets compare vitamin content per 100 calories of Dried Acorns vs Fuyu:
100 calories of Dried Acorns have 1.4 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.7 times more Vitamin B6 than Fuyu.
While 100 kcal of Salted and Fermented Tofu contain 4.6 times more Vitamin B1 and 2.9 times more Vitamin B2 than Dried Acorns.
Both Dried Acorns and Fuyu provide similar amounts of Vitamin B9 per 100 calories.
Both Dried Acorns as well as Salted and Fermented Tofu have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Dried Acorns vs Fuyu:
100 calories of Dried Acorns have 2.2 times more Potassium than Fuyu.
While 100 kcal of Salted and Fermented Tofu contain 3.7 times more Calcium, 2 times more Copper, 8.4 times more Iron, 2.8 times more Magnesium, 3.8 times more Manganese, 3.1 times more Phosphorus, more Sodium and 10.2 times more Zinc than Dried Acorns.
100 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
100 calories of Fuyu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Acorns have 2.8 times more Carbohydrate than Fuyu.
While 100 kcal of Salted and Fermented Tofu contain 2.9 times more Omega 6 and 4.8 times more Protein than Dried Acorns.
Both Dried Acorns and Fuyu offer comparable quantities of Energy, Fat and Saturated Fat per 100 calories.