Comparing Nutrients in 100 calories AcornsVS Boiled Cranberry Beans
Weight per 100 calories
Acorns
26g
Boiled Cranberry Beans
73.5g
Acorns have 2.8 times more energy per 100g than Boiled Cranberry Beans. It has high energy density when compared to other foods. Boiled Cranberry Beans having average energy density.
Discover which food has more nutrients per 100 calories - Acorns or Boiled Cranberry Beans?
Acorns VS Boiled Cranberry Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Boiled Cranberry Beans?
Lets compare vitamin content per 100 calories of Acorns vs Boiled Cranberry Beans:
100 calories of Acorns have 1.2 times more Vitamin B3 and 2.3 times more Vitamin B6 than Boiled Cranberry Beans.
While 100 kcal of Boiled Cranberry Beans contain 5.3 times more Vitamin B1, 1.7 times more Vitamin B2 and 6.8 times more Vitamin B9 than Raw Acorns.
Both Acorns and Boiled Cranberry Beans provide similar amounts of Vitamin B5 per 100 calories.
Both Raw Acorns as well as Boiled Cranberry Beans have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorns vs Boiled Cranberry Beans:
100 calories of Acorns have 1.3 times more Manganese than Boiled Cranberry Beans.
While 100 kcal of Boiled Cranberry Beans contain 3.5 times more Calcium, 7.5 times more Iron, 2.3 times more Magnesium, 4.9 times more Phosphorus, 2 times more Potassium and 6.4 times more Zinc than Raw Acorns.
Both Acorns and Boiled Cranberry Beans contain similar levels of Copper per 100 calories.
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 18.2 times more Fat, 9.2 times more Saturated Fat and 15 times more Omega 6 than Boiled Cranberry Beans.
While 100 kcal of Boiled Cranberry Beans contain 1.7 times more Carbohydrate and 4.3 times more Protein than Raw Acorns.
Both Acorns and Boiled Cranberry Beans offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Cranberry Beans provide inadequate amounts of Omega 6