Comparing Nutrients in 100 calories AcornsVS Canned Cranberry Beans
Weight per 100 calories
Acorns
26g
Canned Cranberry Beans
121g
Acorns have 4.7 times more energy per 100g than Canned Cranberry Beans. It has high energy density when compared to other foods. Canned Cranberry Beans having average energy density.
Discover which food has more nutrients per 100 calories - Acorns or Canned Cranberry Beans?
Acorns VS Canned Cranberry Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Canned Cranberry Beans?
Lets compare vitamin content per 100 calories of Acorns vs Canned Cranberry Beans:
100 calories of Acorns have 2.1 times more Vitamin B6 than Canned Cranberry Beans.
While 100 kcal of Canned Cranberry Beans contain 1.6 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B3 and 4.1 times more Vitamin B9 than Raw Acorns.
Both Acorns and Canned Cranberry Beans provide similar amounts of Vitamin B5 per 100 calories.
Both Raw Acorns as well as Canned Cranberry Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorns vs Canned Cranberry Beans:
100 calories of Acorns have 1.4 times more Manganese than Canned Cranberry Beans.
While 100 kcal of Canned Cranberry Beans contain 3.9 times more Calcium, 9.1 times more Iron, 2.4 times more Magnesium, 5.1 times more Phosphorus, 2.2 times more Potassium, more Sodium, 7.7 times more Zinc and 13 times more Water than Raw Acorns.
Both Acorns and Canned Cranberry Beans contain similar levels of Copper per 100 calories.
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 18.3 times more Fat, 9.2 times more Saturated Fat and 14.9 times more Omega 6 than Canned Cranberry Beans.
While 100 kcal of Canned Cranberry Beans contain 1.7 times more Carbohydrate and 4.2 times more Protein than Raw Acorns.
Both Acorns and Canned Cranberry Beans offer comparable quantities of Energy per 100 calories.
100 calories of Canned Cranberry Beans provide inadequate amounts of Omega 6