Comparing Nutrients in 100 calories AcornsVS White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY
Weight per 100 calories
Acorns
26g
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY
204g
Acorns have 7.9 times more energy per 100g than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY. It has high energy density when compared to other foods. White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 100 calories - Acorns or White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY?
Macros Ratio
ProteinFatCarbs
Acorns
6%
53%
41%
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY
Acorns VS White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY?
Lets compare vitamin content per 100 calories of Acorns vs White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY:
100 calories of Acorns have 1.3 times more Vitamin B6 and 2.8 times more Vitamin B9 than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
While 100 kcal of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY contain 1.4 times more Vitamin B1, 4 times more Vitamin B2 and more Vitamin C than Raw Acorns.
Both Acorns and White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Acorns have insufficient amounts of Vitamin C
Both Raw Acorns as well as White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Acorns vs White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY:
100 calories of Acorns have 8.7 times more Copper, 2.5 times more Iron, 3.9 times more Magnesium, 6.5 times more Manganese, 3.3 times more Phosphorus and 4.9 times more Potassium than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
While 100 kcal of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY contain 24.9 times more Water than Raw Acorns.
100 calories of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
Both Raw Acorns as well as White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 302.1 times more Fat, 392.8 times more Saturated Fat and 3.5 times more Protein than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
While 100 kcal of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY contain 2.3 times more Carbohydrate than Raw Acorns.
Both Acorns and White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY offer comparable quantities of Energy per 100 calories.
100 calories of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY provide inadequate amounts of Protein