Acorns VS Candies, NESTLE, BUTTERFINGER Crisp Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Candies, NESTLE, BUTTERFINGER Crisp?
Lets compare vitamin content per 100 calories of Acorns vs Candies, NESTLE, BUTTERFINGER Crisp:
- 100 calories of Acorns have 1.5 times more Vitamin B2, 2.5 times more Vitamin B5, 4.3 times more Vitamin B6 and 4.2 times more Vitamin B9 than Candies, NESTLE, BUTTERFINGER Crisp.
- Both Acorns and Candies, NESTLE, BUTTERFINGER Crisp provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
- 100 calories of Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B9
- Both Raw Acorns as well as Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorns vs Candies, NESTLE, BUTTERFINGER Crisp:
- 100 calories of Acorns have 1.8 times more Copper, 1.6 times more Iron, 1.5 times more Manganese and 1.5 times more Potassium than Candies, NESTLE, BUTTERFINGER Crisp.
- While 100 kcal of Candies, NESTLE, BUTTERFINGER Crisp contain 1.6 times more Phosphorus and 2 times more Zinc than Raw Acorns.
- Both Acorns and Candies, NESTLE, BUTTERFINGER Crisp contain similar levels of Magnesium per 100 calories.
- 100 calories of Acorns lack sufficient amounts of Zinc
- 100 calories of Candies, NESTLE, BUTTERFINGER Crisp lack sufficient amounts of Iron
- Both Raw Acorns as well as Candies, NESTLE, BUTTERFINGER Crisp lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Acorns have 1.6 times more Fat and 2.6 times more Omega 6 than Candies, NESTLE, BUTTERFINGER Crisp.
- While 100 kcal of Candies, NESTLE, BUTTERFINGER Crisp contain 2.8 times more Saturated Fat and 1.4 times more Carbohydrate than Raw Acorns.
- Both Acorns and Candies, NESTLE, BUTTERFINGER Crisp offer comparable quantities of Energy and Protein per 100 calories.