Acorns VS Cookies, Gingersnaps Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Cookies, gingersnaps?
Lets compare vitamin content per 100 calories of Acorns vs Cookies, gingersnaps:
- 100 calories of Acorns have 2 times more Vitamin B5 and 5.8 times more Vitamin B6 than Cookies, gingersnaps.
- While 100 kcal of Cookies, gingersnaps contain 1.7 times more Vitamin B1, 2.3 times more Vitamin B2 and 1.6 times more Vitamin B3 than Raw Acorns.
- Both Acorns and Cookies, gingersnaps provide similar amounts of Vitamin B9 per 100 calories.
- 100 calories of Cookies, gingersnaps have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Raw Acorns as well as Cookies, gingersnaps have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorns vs Cookies, gingersnaps:
- 100 calories of Acorns have 2.2 times more Copper, 1.4 times more Magnesium and 1.7 times more Potassium than Cookies, gingersnaps.
- While 100 kcal of Cookies, gingersnaps contain 7.5 times more Iron and more Sodium than Raw Acorns.
- Both Acorns and Cookies, gingersnaps contain similar levels of Manganese and Phosphorus per 100 calories.
- Both Raw Acorns as well as Cookies, gingersnaps lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Acorns have 2.6 times more Fat, 1.4 times more Saturated Fat and 3.8 times more Omega 6 than Cookies, gingersnaps.
- While 100 kcal of Cookies, gingersnaps contain 1.8 times more Carbohydrate than Raw Acorns.
- Both Acorns and Cookies, gingersnaps offer comparable quantities of Energy and Protein per 100 calories.
- 100 calories of Cookies, gingersnaps provide inadequate amounts of Omega 6