Comparing Nutrients in 100 calories AcornsVS Cookies, sugar wafer, chocolate-covered
Weight per 100 calories
Acorns
26g
Cookies, sugar wafer, chocolate-covered
19g
Cookies, sugar wafer, chocolate-covered have 1.4 times more energy per unit of mass than Raw Acorns, which is very high in comparison to other foods. Acorns having high energy density.
Discover which food has more nutrients per 100 calories - Acorns or Cookies, sugar wafer, chocolate-covered?
Acorns VS Cookies, Sugar Wafer, Chocolate-covered Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Cookies, sugar wafer, chocolate-covered?
Lets compare vitamin content per 100 calories of Acorns vs Cookies, sugar wafer, chocolate-covered:
100 calories of Acorns have 1.6 times more Vitamin B1, 3.9 times more Vitamin B3, 15 times more Vitamin B6 and 7.9 times more Vitamin B9 than Cookies, sugar wafer, chocolate-covered.
While 100 kcal of Cookies, sugar wafer, chocolate-covered contain 1.3 times more Vitamin B2 than Raw Acorns.
100 calories of Cookies, sugar wafer, chocolate-covered have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
Both Raw Acorns as well as Cookies, sugar wafer, chocolate-covered have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorns vs Cookies, sugar wafer, chocolate-covered:
100 calories of Acorns have 3.2 times more Copper, 1.9 times more Magnesium and 2.4 times more Potassium than Cookies, sugar wafer, chocolate-covered.
Both Acorns and Cookies, sugar wafer, chocolate-covered contain similar levels of Iron and Phosphorus per 100 calories.
100 calories of Cookies, sugar wafer, chocolate-covered lack sufficient amounts of Potassium
Both Raw Acorns as well as Cookies, sugar wafer, chocolate-covered lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 1.6 times more Omega 6 and 2.4 times more Protein than Cookies, sugar wafer, chocolate-covered.
While 100 kcal of Cookies, sugar wafer, chocolate-covered contain 4.1 times more Saturated Fat than Raw Acorns.
Both Acorns and Cookies, sugar wafer, chocolate-covered offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.
100 calories of Cookies, sugar wafer, chocolate-covered provide inadequate amounts of Protein