Nutrient Comparison: Acorns VS Cookies, sugar wafer, chocolate-covered per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Cookies, sugar wafer, chocolate-covered to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Cookies, sugar wafer, chocolate-covered:
- 100 grams of Acorns have 2.8 times more Vitamin B3, 11 times more Vitamin B6 and 5.8 times more Vitamin B9 than Cookies, sugar wafer, chocolate-covered.
- While 100 g of Cookies, sugar wafer, chocolate-covered contain 1.8 times more Vitamin B2 and more Vitamin B12 than Raw Acorns.
- Both Acorns and Cookies, sugar wafer, chocolate-covered provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Acorns have insufficient amounts of Vitamin B12
- Both Raw Acorns as well as Cookies, sugar wafer, chocolate-covered have insufficient amounts of Vitamin A and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Acorns vs Cookies, sugar wafer, chocolate-covered:
- 100 grams of Acorns have more Calcium, 2.3 times more Copper, 1.4 times more Magnesium and 1.7 times more Potassium than Cookies, sugar wafer, chocolate-covered.
- While 100 g of Cookies, sugar wafer, chocolate-covered contain 1.6 times more Iron, 1.5 times more Phosphorus and more Sodium than Raw Acorns.
- Both Acorns and Cookies, sugar wafer, chocolate-covered contain similar levels of Zinc per 100 grams.
- 100 grams of Cookies, sugar wafer, chocolate-covered lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 1.8 times more Protein than Cookies, sugar wafer, chocolate-covered.
- While 100 g of Cookies, sugar wafer, chocolate-covered contain 1.4 times more Energy, 5.6 times more Saturated Fat and 1.6 times more Carbohydrate than Raw Acorns.
- Both Acorns and Cookies, sugar wafer, chocolate-covered offer comparable quantities of Fat and Omega 6 per 100 grams.