Nutrient Comparison: Acorns VS Cookies, sugar wafer, chocolate-covered per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Cookies, sugar wafer, chocolate-covered to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Cookies, sugar wafer, chocolate-covered:
- 14 ounces of Acorns have 2.8 times more Vitamin B3, 11 times more Vitamin B6 and 5.8 times more Vitamin B9 than Cookies, sugar wafer, chocolate-covered.
- While 14 oz of Cookies, sugar wafer, chocolate-covered contain 1.8 times more Vitamin B2 and more Vitamin B12 than Raw Acorns.
- Both Acorns and Cookies, sugar wafer, chocolate-covered provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Acorns have insufficient amounts of Vitamin B12
- Both Raw Acorns as well as Cookies, sugar wafer, chocolate-covered have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Cookies, sugar wafer, chocolate-covered:
- 14 ounces of Acorns have more Calcium, 2.3 times more Copper, 1.4 times more Magnesium and 1.7 times more Potassium than Cookies, sugar wafer, chocolate-covered.
- While 14 oz of Cookies, sugar wafer, chocolate-covered contain 1.6 times more Iron, 1.5 times more Phosphorus and more Sodium than Raw Acorns.
- Both Acorns and Cookies, sugar wafer, chocolate-covered contain similar levels of Zinc per 14 ounces.
- 14 ounces of Cookies, sugar wafer, chocolate-covered lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 1.8 times more Protein than Cookies, sugar wafer, chocolate-covered.
- While 14 oz of Cookies, sugar wafer, chocolate-covered contain 1.4 times more Energy, 5.6 times more Saturated Fat and 1.6 times more Carbohydrate than Raw Acorns.
- Both Acorns and Cookies, sugar wafer, chocolate-covered offer comparable quantities of Fat and Omega 6 per 14 ounces.