Acorns VS Pie Crust, Standard-type, Frozen, Ready-to-bake, Unenriched Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Pie crust, standard-type, frozen, ready-to-bake, unenriched?
Lets compare vitamin content per 100 calories of Acorns vs Pie crust, standard-type, frozen, ready-to-bake, unenriched:
- 100 calories of Acorns have 2.6 times more Vitamin B1, 13.9 times more Vitamin B2, 3.9 times more Vitamin B3, 3.7 times more Vitamin B5, 8.8 times more Vitamin B6 and 10.3 times more Vitamin B9 than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- 100 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Acorns as well as Pie crust, standard-type, frozen, ready-to-bake, unenriched have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorns vs Pie crust, standard-type, frozen, ready-to-bake, unenriched:
- 100 calories of Acorns have 10.8 times more Copper, 2.5 times more Iron, 4.6 times more Magnesium, 2.9 times more Manganese, 1.8 times more Phosphorus and 6.5 times more Potassium than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- While 100 kcal of Pie crust, standard-type, frozen, ready-to-bake, unenriched contain more Sodium than Raw Acorns.
- 100 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Acorns as well as Pie crust, standard-type, frozen, ready-to-bake, unenriched lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Acorns have 1.9 times more Protein than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- While 100 kcal of Pie crust, standard-type, frozen, ready-to-bake, unenriched contain 1.9 times more Omega 6 than Raw Acorns.
- Both Acorns and Pie crust, standard-type, frozen, ready-to-bake, unenriched offer comparable quantities of Energy, Fat, Saturated Fat and Carbohydrate per 100 calories.
- 100 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched provide inadequate amounts of Protein