Nutrient Comparison: Acorns VS Pie crust, standard-type, frozen, ready-to-bake, unenriched per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Pie crust, standard-type, frozen, ready-to-bake, unenriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Pie crust, standard-type, frozen, ready-to-bake, unenriched:
- 5 ounces of Acorns have 2.2 times more Vitamin B1, 11.8 times more Vitamin B2, 3.3 times more Vitamin B3, 3.1 times more Vitamin B5, 7.4 times more Vitamin B6 and 8.7 times more Vitamin B9 than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- 5 ounces of Pie crust, standard-type, frozen, ready-to-bake, unenriched have insufficient amounts of Vitamin B2
- Both Raw Acorns as well as Pie crust, standard-type, frozen, ready-to-bake, unenriched have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Acorns vs Pie crust, standard-type, frozen, ready-to-bake, unenriched:
- 5 ounces of Acorns have 2.3 times more Calcium, 9.1 times more Copper, 2.1 times more Iron, 3.9 times more Magnesium, 2.4 times more Manganese, 1.5 times more Phosphorus, 5.5 times more Potassium and 1.7 times more Zinc than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- While 5 oz of Pie crust, standard-type, frozen, ready-to-bake, unenriched contain more Sodium than Raw Acorns.
- 5 ounces of Pie crust, standard-type, frozen, ready-to-bake, unenriched lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 1.6 times more Protein than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- While 5 oz of Pie crust, standard-type, frozen, ready-to-bake, unenriched contain 1.4 times more Saturated Fat and 2.2 times more Omega 6 than Raw Acorns.
- Both Acorns and Pie crust, standard-type, frozen, ready-to-bake, unenriched offer comparable quantities of Energy, Fat and Carbohydrate per five ounces.