Nutrient Comparison: Acorns VS Pie crust, standard-type, frozen, ready-to-bake, unenriched per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Pie crust, standard-type, frozen, ready-to-bake, unenriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Pie crust, standard-type, frozen, ready-to-bake, unenriched:
- 100 grams of Acorns have 2.2 times more Vitamin B1, 11.8 times more Vitamin B2, 3.3 times more Vitamin B3, 3.1 times more Vitamin B5, 7.4 times more Vitamin B6 and 8.7 times more Vitamin B9 than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- 100 grams of Pie crust, standard-type, frozen, ready-to-bake, unenriched have insufficient amounts of Vitamin B2
- Both Raw Acorns as well as Pie crust, standard-type, frozen, ready-to-bake, unenriched have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Acorns vs Pie crust, standard-type, frozen, ready-to-bake, unenriched:
- 100 grams of Acorns have 2.3 times more Calcium, 9.1 times more Copper, 2.1 times more Iron, 3.9 times more Magnesium, 2.4 times more Manganese, 1.5 times more Phosphorus, 5.5 times more Potassium and 1.7 times more Zinc than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- While 100 g of Pie crust, standard-type, frozen, ready-to-bake, unenriched contain more Sodium than Raw Acorns.
- 100 grams of Pie crust, standard-type, frozen, ready-to-bake, unenriched lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 1.6 times more Protein than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- While 100 g of Pie crust, standard-type, frozen, ready-to-bake, unenriched contain 1.4 times more Saturated Fat and 2.2 times more Omega 6 than Raw Acorns.
- Both Acorns and Pie crust, standard-type, frozen, ready-to-bake, unenriched offer comparable quantities of Energy, Fat and Carbohydrate per 100 grams.