Nutrient Comparison: Acorns VS Popovers, dry mix, unenriched per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Popovers, dry mix, unenriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Popovers, dry mix, unenriched:
- 100 grams of Acorns have 4.5 times more Vitamin B2, 1.8 times more Vitamin B3, 1.5 times more Vitamin B5, 12.6 times more Vitamin B6 and 3.5 times more Vitamin B9 than Popovers, dry mix, unenriched.
- While 100 g of Popovers, dry mix, unenriched contain more Vitamin B12 than Raw Acorns.
- Both Acorns and Popovers, dry mix, unenriched provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Acorns have insufficient amounts of Vitamin B12
- Both Raw Acorns as well as Popovers, dry mix, unenriched have insufficient amounts of Vitamin A and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Acorns vs Popovers, dry mix, unenriched:
- 100 grams of Acorns have 1.3 times more Calcium, 3.6 times more Copper, 2.5 times more Magnesium, 1.8 times more Manganese and 5.4 times more Potassium than Popovers, dry mix, unenriched.
- While 100 g of Popovers, dry mix, unenriched contain 1.3 times more Phosphorus, more Sodium and 1.7 times more Zinc than Raw Acorns.
- Both Acorns and Popovers, dry mix, unenriched contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 5.5 times more Fat, 3.2 times more Saturated Fat and 5.9 times more Omega 6 than Popovers, dry mix, unenriched.
- While 100 g of Popovers, dry mix, unenriched contain 1.7 times more Carbohydrate and 1.7 times more Protein than Raw Acorns.
- Both Acorns and Popovers, dry mix, unenriched offer comparable quantities of Energy per 100 grams.