Acorns VS Popovers, Dry Mix, Unenriched Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Popovers, dry mix, unenriched?
Lets compare vitamin content per 300 calories of Acorns vs Popovers, dry mix, unenriched:
- 300 calories of Acorns have 4.4 times more Vitamin B2, 1.7 times more Vitamin B3, 1.4 times more Vitamin B5, 12.1 times more Vitamin B6 and 3.3 times more Vitamin B9 than Popovers, dry mix, unenriched.
- Both Acorns and Popovers, dry mix, unenriched provide similar amounts of Vitamin B1 per 300 calories.
- 300 calories of Popovers, dry mix, unenriched have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Raw Acorns as well as Popovers, dry mix, unenriched have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorns vs Popovers, dry mix, unenriched:
- 300 calories of Acorns have 3.4 times more Copper, 2.4 times more Magnesium, 1.7 times more Manganese and 5.2 times more Potassium than Popovers, dry mix, unenriched.
- While 300 kcal of Popovers, dry mix, unenriched contain 1.3 times more Phosphorus, more Sodium and 1.8 times more Zinc than Raw Acorns.
- Both Acorns and Popovers, dry mix, unenriched contain similar levels of Iron per 300 calories.
- 300 calories of Acorns lack sufficient amounts of Zinc
- 300 calories of Popovers, dry mix, unenriched lack sufficient amounts of Magnesium and Potassium
- Both Raw Acorns as well as Popovers, dry mix, unenriched lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Acorns have 5.3 times more Fat, 3 times more Saturated Fat and 5.6 times more Omega 6 than Popovers, dry mix, unenriched.
- While 300 kcal of Popovers, dry mix, unenriched contain 1.8 times more Carbohydrate and 1.8 times more Protein than Raw Acorns.
- Both Acorns and Popovers, dry mix, unenriched offer comparable quantities of Energy per 300 calories.
- 300 calories of Popovers, dry mix, unenriched provide inadequate amounts of Omega 6