Nutrient Comparison: Acorns VS Popovers, dry mix, unenriched per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Popovers, dry mix, unenriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Popovers, dry mix, unenriched:
- 14 ounces of Acorns have 4.5 times more Vitamin B2, 1.8 times more Vitamin B3, 1.5 times more Vitamin B5, 12.6 times more Vitamin B6 and 3.5 times more Vitamin B9 than Popovers, dry mix, unenriched.
- While 14 oz of Popovers, dry mix, unenriched contain more Vitamin B12 than Raw Acorns.
- Both Acorns and Popovers, dry mix, unenriched provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Acorns have insufficient amounts of Vitamin B12
- Both Raw Acorns as well as Popovers, dry mix, unenriched have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Popovers, dry mix, unenriched:
- 14 ounces of Acorns have 1.3 times more Calcium, 3.6 times more Copper, 2.5 times more Magnesium, 1.8 times more Manganese and 5.4 times more Potassium than Popovers, dry mix, unenriched.
- While 14 oz of Popovers, dry mix, unenriched contain 1.3 times more Phosphorus, more Sodium and 1.7 times more Zinc than Raw Acorns.
- Both Acorns and Popovers, dry mix, unenriched contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 5.5 times more Fat, 3.2 times more Saturated Fat and 5.9 times more Omega 6 than Popovers, dry mix, unenriched.
- While 14 oz of Popovers, dry mix, unenriched contain 1.7 times more Carbohydrate and 1.7 times more Protein than Raw Acorns.
- Both Acorns and Popovers, dry mix, unenriched offer comparable quantities of Energy per 14 ounces.