Nutrient Comparison: Acorns VS Popovers, dry mix, unenriched per 1 kg
Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Popovers, dry mix, unenriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acorns vs Popovers, dry mix, unenriched:
- 1 kilogram of Acorns has 4.5 times more Vitamin B2, 1.8 times more Vitamin B3, 1.5 times more Vitamin B5, 12.6 times more Vitamin B6 and 3.5 times more Vitamin B9 than Popovers, dry mix, unenriched.
- While 1 kg of Popovers, dry mix, unenriched contains more Vitamin B12 than Raw Acorns.
- Both Acorns and Popovers, dry mix, unenriched provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Acorns have insufficient amounts of Vitamin B12
- Both Raw Acorns as well as Popovers, dry mix, unenriched have insufficient amounts of Vitamin A and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Acorns vs Popovers, dry mix, unenriched:
- 1 kilogram of Acorns has 1.3 times more Calcium, 3.6 times more Copper, 2.5 times more Magnesium, 1.8 times more Manganese and 5.4 times more Potassium than Popovers, dry mix, unenriched.
- While 1 kg of Popovers, dry mix, unenriched contains 1.3 times more Phosphorus, more Sodium and 1.7 times more Zinc than Raw Acorns.
- Both Acorns and Popovers, dry mix, unenriched contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acorns has 5.5 times more Fat, 3.2 times more Saturated Fat and 5.9 times more Omega 6 than Popovers, dry mix, unenriched.
- While 1 kg of Popovers, dry mix, unenriched contains 1.7 times more Carbohydrate and 1.7 times more Protein than Raw Acorns.
- Both Acorns and Popovers, dry mix, unenriched offer comparable quantities of Energy per one kilogram.