Comparing Nutrients in 100 calories AcornsVS Pie fillings, cherry, low calorie
Weight per 100 calories
Acorns
26g
Pie fillings, cherry, low calorie
189g
Acorns have 7.3 times more energy per 100g than Pie fillings, cherry, low calorie. It has high energy density when compared to other foods. Pie fillings, cherry, low calorie having low energy density.
Discover which food has more nutrients per 100 calories - Acorns or Pie fillings, cherry, low calorie?
Acorns VS Pie Fillings, Cherry, Low Calorie Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Pie fillings, cherry, low calorie?
Lets compare vitamin content per 100 calories of Acorns vs Pie fillings, cherry, low calorie:
100 calories of Acorns have more Vitamin B5, 2.7 times more Vitamin B6 and 3 times more Vitamin B9 than Pie fillings, cherry, low calorie.
While 100 kcal of Pie fillings, cherry, low calorie contain 36.5 times more Vitamin A, 1.3 times more Vitamin B1, 2.4 times more Vitamin B2, 1.4 times more Vitamin B3 and more Vitamin C than Raw Acorns.
100 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
100 calories of Pie fillings, cherry, low calorie have insufficient amounts of Vitamin B5 and Vitamin B9
Both Raw Acorns as well as Pie fillings, cherry, low calorie have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Acorns vs Pie fillings, cherry, low calorie:
100 calories of Acorns have 3.2 times more Manganese than Pie fillings, cherry, low calorie.
While 100 kcal of Pie fillings, cherry, low calorie contain 2 times more Calcium, 3.1 times more Iron, 1.4 times more Phosphorus, 1.6 times more Potassium and 22.7 times more Water than Raw Acorns.
Both Acorns and Pie fillings, cherry, low calorie contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Acorns lack sufficient amounts of Calcium
Both Raw Acorns as well as Pie fillings, cherry, low calorie lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 20.4 times more Fat, more Saturated Fat and more Omega 6 than Pie fillings, cherry, low calorie.
While 100 kcal of Pie fillings, cherry, low calorie contain 2.1 times more Carbohydrate than Raw Acorns.
Both Acorns and Pie fillings, cherry, low calorie offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Pie fillings, cherry, low calorie provide inadequate amounts of Omega 6