Discover which food has more nutrients per 100 calories - Acorns or Rice crackers?
Lets compare vitamin content per 100 calories of Acorns vs Rice crackers:
100 calories of Acorns have 1.3 times more Vitamin B2 and 4.3 times more Vitamin B9 than Rice crackers.
While 100 kcal of Rice crackers contain 3.6 times more Vitamin B1, 2.8 times more Vitamin B3 and 2.1 times more Vitamin B5 than Raw Acorns.
Both Acorns and Rice crackers provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Rice crackers have insufficient amounts of Vitamin B2 and Vitamin B9
Both Raw Acorns as well as Rice crackers have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorns vs Rice crackers:
100 calories of Acorns have 2.2 times more Copper, more Iron and 2.4 times more Potassium than Rice crackers.
While 100 kcal of Rice crackers contain 2.3 times more Magnesium, 2.8 times more Manganese, 4.3 times more Phosphorus, more Sodium and 4 times more Zinc than Raw Acorns.
100 calories of Acorns lack sufficient amounts of Zinc
100 calories of Rice crackers lack sufficient amounts of Iron and Potassium
Both Raw Acorns as well as Rice crackers lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 5.1 times more Fat, more Saturated Fat and 3.1 times more Omega 6 than Rice crackers.
While 100 kcal of Rice crackers contain 1.9 times more Carbohydrate and 1.5 times more Protein than Raw Acorns.
Both Acorns and Rice crackers offer comparable quantities of Energy per 100 calories.