Nutrient Comparison: Acorns VS Rice crackers per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Rice crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Rice crackers:
- 14 ounces of Acorns have 4 times more Vitamin B9 than Rice crackers.
- While 14 oz of Rice crackers contain 3.9 times more Vitamin B1, 3 times more Vitamin B3 and 2.3 times more Vitamin B5 than Raw Acorns.
- Both Acorns and Rice crackers provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- Both Raw Acorns as well as Rice crackers have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Rice crackers:
- 14 ounces of Acorns have more Calcium, 2.1 times more Copper, more Iron and 2.2 times more Potassium than Rice crackers.
- While 14 oz of Rice crackers contain 2.5 times more Magnesium, 3 times more Manganese, 4.6 times more Phosphorus, more Sodium and 4.3 times more Zinc than Raw Acorns.
- 14 ounces of Rice crackers lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 4.8 times more Fat, more Saturated Fat and 2.9 times more Omega 6 than Rice crackers.
- While 14 oz of Rice crackers contain 2 times more Carbohydrate and 1.6 times more Protein than Raw Acorns.
- Both Acorns and Rice crackers offer comparable quantities of Energy per 14 ounces.