Nutrient Comparison: Acorns VS Rice crackers per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Rice crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Rice crackers:
- 100 grams of Acorns have 4 times more Vitamin B9 than Rice crackers.
- While 100 g of Rice crackers contain 3.9 times more Vitamin B1, 3 times more Vitamin B3 and 2.3 times more Vitamin B5 than Raw Acorns.
- Both Acorns and Rice crackers provide similar amounts of Vitamin B2 and Vitamin B6 per 100 grams.
- Both Raw Acorns as well as Rice crackers have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Acorns vs Rice crackers:
- 100 grams of Acorns have more Calcium, 2.1 times more Copper, more Iron and 2.2 times more Potassium than Rice crackers.
- While 100 g of Rice crackers contain 2.5 times more Magnesium, 3 times more Manganese, 4.6 times more Phosphorus, more Sodium and 4.3 times more Zinc than Raw Acorns.
- 100 grams of Rice crackers lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 4.8 times more Fat, more Saturated Fat and 2.9 times more Omega 6 than Rice crackers.
- While 100 g of Rice crackers contain 2 times more Carbohydrate and 1.6 times more Protein than Raw Acorns.
- Both Acorns and Rice crackers offer comparable quantities of Energy per 100 grams.