Nutrient Comparison: Acorns VS Frozen Whole Wheat Chapati Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Frozen Whole Wheat Chapati Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Frozen Whole Wheat Chapati Bread:
- 14 ounces of Acorns have 1.3 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.9 times more Vitamin B9 than Frozen Whole Wheat Chapati Bread.
- While 14 oz of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contain 4 times more Vitamin B1, 1.5 times more Vitamin B2 and 2.5 times more Vitamin B3 than Raw Acorns.
- Both Raw Acorns as well as Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Frozen Whole Wheat Chapati Bread:
- 14 ounces of Acorns have 2.7 times more Copper and 2.8 times more Potassium than Frozen Whole Wheat Chapati Bread.
- While 14 oz of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contain 2.8 times more Iron, 1.3 times more Manganese, 2 times more Phosphorus, more Sodium and 3 times more Zinc than Raw Acorns.
- Both Acorns and Frozen Whole Wheat Chapati Bread contain similar levels of Calcium and Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 1.3 times more Energy, 2.6 times more Fat and 6.3 times more Omega 6 than Frozen Whole Wheat Chapati Bread.
- While 14 oz of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contain 1.3 times more Protein than Raw Acorns.
- Both Acorns and Frozen Whole Wheat Chapati Bread offer comparable quantities of Saturated Fat and Carbohydrate per 14 ounces.