Nutrient Comparison: Acorns VS Frozen Whole Wheat Chapati Bread per 1 lb
Compare the macro and micronutrient content in 1 lb of Acorns versus 1 lb of Frozen Whole Wheat Chapati Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acorns vs Frozen Whole Wheat Chapati Bread:
- 1 pound of Acorns has 1.3 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.9 times more Vitamin B9 than Frozen Whole Wheat Chapati Bread.
- While 1 lb of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contains 4 times more Vitamin B1, 1.5 times more Vitamin B2 and 2.5 times more Vitamin B3 than Raw Acorns.
- Both Raw Acorns as well as Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Acorns vs Frozen Whole Wheat Chapati Bread:
- 1 pound of Acorns has 2.7 times more Copper and 2.8 times more Potassium than Frozen Whole Wheat Chapati Bread.
- While 1 lb of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contains 2.8 times more Iron, 1.3 times more Manganese, 2 times more Phosphorus, more Sodium and 3 times more Zinc than Raw Acorns.
- Both Acorns and Frozen Whole Wheat Chapati Bread contain similar levels of Calcium and Magnesium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Acorns has 1.3 times more Energy, 2.6 times more Fat and 6.3 times more Omega 6 than Frozen Whole Wheat Chapati Bread.
- While 1 lb of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contains 1.3 times more Protein than Raw Acorns.
- Both Acorns and Frozen Whole Wheat Chapati Bread offer comparable quantities of Saturated Fat and Carbohydrate per one pound.