Nutrient Comparison: Acorns VS Frozen Whole Wheat Chapati Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Frozen Whole Wheat Chapati Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Frozen Whole Wheat Chapati Bread:
- 5 ounces of Acorns have 1.3 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.9 times more Vitamin B9 than Frozen Whole Wheat Chapati Bread.
- While 5 oz of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contain 4 times more Vitamin B1, 1.5 times more Vitamin B2 and 2.5 times more Vitamin B3 than Raw Acorns.
- Both Raw Acorns as well as Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Acorns vs Frozen Whole Wheat Chapati Bread:
- 5 ounces of Acorns have 2.7 times more Copper and 2.8 times more Potassium than Frozen Whole Wheat Chapati Bread.
- While 5 oz of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contain 2.8 times more Iron, 1.3 times more Manganese, 2 times more Phosphorus, more Sodium and 3 times more Zinc than Raw Acorns.
- Both Acorns and Frozen Whole Wheat Chapati Bread contain similar levels of Calcium and Magnesium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 1.3 times more Energy, 2.6 times more Fat and 6.3 times more Omega 6 than Frozen Whole Wheat Chapati Bread.
- While 5 oz of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contain 1.3 times more Protein than Raw Acorns.
- Both Acorns and Frozen Whole Wheat Chapati Bread offer comparable quantities of Saturated Fat and Carbohydrate per five ounces.