Acorns have 1.3 times more energy per 100g than Frozen Whole Wheat Chapati Bread. It has high energy density when compared to other foods. Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread having high energy density.
Discover which food has more nutrients per 100 calories - Acorns or Frozen Whole Wheat Chapati Bread?
Acorns VS Frozen Whole Wheat Chapati Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Frozen Whole Wheat Chapati Bread?
Lets compare vitamin content per 100 calories of Acorns vs Frozen Whole Wheat Chapati Bread:
100 calories of Acorns have 1.5 times more Vitamin B6 and 1.5 times more Vitamin B9 than Frozen Whole Wheat Chapati Bread.
While 100 kcal of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contain 5.2 times more Vitamin B1, 2 times more Vitamin B2 and 3.3 times more Vitamin B3 than Raw Acorns.
Both Acorns and Frozen Whole Wheat Chapati Bread provide similar amounts of Vitamin B5 per 100 calories.
Both Raw Acorns as well as Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorns vs Frozen Whole Wheat Chapati Bread:
100 calories of Acorns have 2.1 times more Copper and 2.1 times more Potassium than Frozen Whole Wheat Chapati Bread.
While 100 kcal of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contain 3.6 times more Iron, 1.7 times more Manganese, 2.6 times more Phosphorus, more Sodium and 3.9 times more Zinc than Raw Acorns.
Both Acorns and Frozen Whole Wheat Chapati Bread contain similar levels of Magnesium per 100 calories.
100 calories of Acorns lack sufficient amounts of Zinc
100 calories of Frozen Whole Wheat Chapati Bread lack sufficient amounts of Potassium
Both Raw Acorns as well as Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 2 times more Fat and 4.9 times more Omega 6 than Frozen Whole Wheat Chapati Bread.
While 100 kcal of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contain 1.4 times more Saturated Fat, 1.5 times more Carbohydrate and 1.7 times more Protein than Raw Acorns.
Both Acorns and Frozen Whole Wheat Chapati Bread offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Whole Wheat Chapati Bread provide inadequate amounts of Omega 6