Comparing Nutrients in 100 calories AcornsVS Snacks, granola bar, with coconut, chocolate coated
Weight per 100 calories
Acorns
26g
Snacks, granola bar, with coconut, chocolate coated
19g
Snacks, granola bar, with coconut, chocolate coated have 1.4 times more energy per unit of mass than Raw Acorns, which is very high in comparison to other foods. Acorns having high energy density.
Discover which food has more nutrients per 100 calories - Acorns or Snacks, granola bar, with coconut, chocolate coated?
Macros Ratio
ProteinFatCarbs
Acorns
6%
53%
41%
Snacks, granola bar, with coconut, chocolate coated
Acorns VS Snacks, Granola Bar, With Coconut, Chocolate Coated Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Snacks, granola bar, with coconut, chocolate coated?
Lets compare vitamin content per 100 calories of Acorns vs Snacks, granola bar, with coconut, chocolate coated:
100 calories of Acorns have 2 times more Vitamin B2, 6 times more Vitamin B3, 6 times more Vitamin B6 and 13.3 times more Vitamin B9 than Snacks, granola bar, with coconut, chocolate coated.
Both Acorns and Snacks, granola bar, with coconut, chocolate coated provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Snacks, granola bar, with coconut, chocolate coated have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Raw Acorns as well as Snacks, granola bar, with coconut, chocolate coated have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorns vs Snacks, granola bar, with coconut, chocolate coated:
100 calories of Acorns have 2.7 times more Copper, 1.5 times more Magnesium and 2.9 times more Potassium than Snacks, granola bar, with coconut, chocolate coated.
While 100 kcal of Snacks, granola bar, with coconut, chocolate coated contain 1.6 times more Iron, 1.4 times more Phosphorus and 1.7 times more Zinc than Raw Acorns.
100 calories of Acorns lack sufficient amounts of Zinc
100 calories of Snacks, granola bar, with coconut, chocolate coated lack sufficient amounts of Potassium
Both Raw Acorns as well as Snacks, granola bar, with coconut, chocolate coated lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 2 times more Omega 6 and 1.6 times more Protein than Snacks, granola bar, with coconut, chocolate coated.
While 100 kcal of Snacks, granola bar, with coconut, chocolate coated contain 5.3 times more Saturated Fat than Raw Acorns.
Both Acorns and Snacks, granola bar, with coconut, chocolate coated offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.
100 calories of Snacks, granola bar, with coconut, chocolate coated provide inadequate amounts of Protein