Snacks, granola bars, hard, almond have 1.3 times more energy per unit of mass than Raw Acorns, which is very high in comparison to other foods. Acorns having high energy density.
Discover which food has more nutrients per 100 calories - Acorns or Snacks, granola bars, hard, almond?
Acorns VS Snacks, Granola Bars, Hard, Almond Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Snacks, granola bars, hard, almond?
Lets compare vitamin content per 100 calories of Acorns vs Snacks, granola bars, hard, almond:
100 calories of Acorns have 2.2 times more Vitamin B2, 3.8 times more Vitamin B3, 2 times more Vitamin B5, 14.4 times more Vitamin B6 and 9.3 times more Vitamin B9 than Snacks, granola bars, hard, almond.
While 100 kcal of Snacks, granola bars, hard, almond contain 2 times more Vitamin B1 than Raw Acorns.
100 calories of Snacks, granola bars, hard, almond have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Acorns as well as Snacks, granola bars, hard, almond have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorns vs Snacks, granola bars, hard, almond:
100 calories of Acorns have 6.3 times more Copper, 1.3 times more Manganese and 2.5 times more Potassium than Snacks, granola bars, hard, almond.
While 100 kcal of Snacks, granola bars, hard, almond contain 2.5 times more Iron, 2.3 times more Phosphorus, more Sodium and 2.4 times more Zinc than Raw Acorns.
Both Acorns and Snacks, granola bars, hard, almond contain similar levels of Magnesium per 100 calories.
100 calories of Acorns lack sufficient amounts of Zinc
100 calories of Snacks, granola bars, hard, almond lack sufficient amounts of Potassium
Both Raw Acorns as well as Snacks, granola bars, hard, almond lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 1.6 times more Omega 6 than Snacks, granola bars, hard, almond.
While 100 kcal of Snacks, granola bars, hard, almond contain 3.2 times more Saturated Fat than Raw Acorns.
Both Acorns and Snacks, granola bars, hard, almond offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 100 calories.