Nutrient Comparison: Acorns VS Snacks, granola bars, hard, almond per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Snacks, granola bars, hard, almond to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Snacks, granola bars, hard, almond:
- 14 ounces of Acorns have 1.7 times more Vitamin B2, 3 times more Vitamin B3, 1.5 times more Vitamin B5, 11.2 times more Vitamin B6 and 7.3 times more Vitamin B9 than Snacks, granola bars, hard, almond.
- While 14 oz of Snacks, granola bars, hard, almond contain 2.5 times more Vitamin B1 than Raw Acorns.
- Both Raw Acorns as well as Snacks, granola bars, hard, almond have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Snacks, granola bars, hard, almond:
- 14 ounces of Acorns have 1.3 times more Calcium, 4.9 times more Copper and 2 times more Potassium than Snacks, granola bars, hard, almond.
- While 14 oz of Snacks, granola bars, hard, almond contain 3.2 times more Iron, 1.3 times more Magnesium, 2.9 times more Phosphorus, more Sodium and 3.1 times more Zinc than Raw Acorns.
- Both Acorns and Snacks, granola bars, hard, almond contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 1.3 times more Omega 6 than Snacks, granola bars, hard, almond.
- While 14 oz of Snacks, granola bars, hard, almond contain 1.3 times more Energy, 4 times more Saturated Fat, 1.5 times more Carbohydrate and 1.3 times more Protein than Raw Acorns.
- Both Acorns and Snacks, granola bars, hard, almond offer comparable quantities of Fat per 14 ounces.