Nutrient Comparison: Acorns VS Snacks, granola bars, hard, almond per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Snacks, granola bars, hard, almond to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Snacks, granola bars, hard, almond:
- 5 ounces of Acorns have 1.7 times more Vitamin B2, 3 times more Vitamin B3, 1.5 times more Vitamin B5, 11.2 times more Vitamin B6 and 7.3 times more Vitamin B9 than Snacks, granola bars, hard, almond.
- While 5 oz of Snacks, granola bars, hard, almond contain 2.5 times more Vitamin B1 than Raw Acorns.
- Both Raw Acorns as well as Snacks, granola bars, hard, almond have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Acorns vs Snacks, granola bars, hard, almond:
- 5 ounces of Acorns have 1.3 times more Calcium, 4.9 times more Copper and 2 times more Potassium than Snacks, granola bars, hard, almond.
- While 5 oz of Snacks, granola bars, hard, almond contain 3.2 times more Iron, 1.3 times more Magnesium, 2.9 times more Phosphorus, more Sodium and 3.1 times more Zinc than Raw Acorns.
- Both Acorns and Snacks, granola bars, hard, almond contain similar levels of Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 1.3 times more Omega 6 than Snacks, granola bars, hard, almond.
- While 5 oz of Snacks, granola bars, hard, almond contain 1.3 times more Energy, 4 times more Saturated Fat, 1.5 times more Carbohydrate and 1.3 times more Protein than Raw Acorns.
- Both Acorns and Snacks, granola bars, hard, almond offer comparable quantities of Fat per five ounces.