Nutrient Comparison: Snacks, granola bars, hard, almond VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, granola bars, hard, almond versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, granola bars, hard, almond vs Dried Acorns:
- 5 ounces of Snacks, granola bars, hard, almond have 1.9 times more Vitamin B1 than Dried Acorns.
- While 5 oz of Dried Acorns contain 2.2 times more Vitamin B2, 3.9 times more Vitamin B3, 2 times more Vitamin B5, 14.8 times more Vitamin B6 and 9.6 times more Vitamin B9 than Snacks, granola bars, hard, almond.
- Both Snacks, granola bars, hard, almond as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Snacks, granola bars, hard, almond vs Dried Acorns:
- 5 ounces of Snacks, granola bars, hard, almond have 2.4 times more Iron, 2.2 times more Phosphorus, more Sodium and 2.4 times more Zinc than Dried Acorns.
- While 5 oz of Dried Acorns contain 1.7 times more Calcium, 6.4 times more Copper and 2.6 times more Potassium than Snacks, granola bars, hard, almond.
- Both Snacks, granola bars, hard, almond and Dried Acorns contain similar levels of Magnesium and Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, granola bars, hard, almond have 3.1 times more Saturated Fat than Dried Acorns.
- While 5 oz of Dried Acorns contain 1.7 times more Omega 6 than Snacks, granola bars, hard, almond.
- Both Snacks, granola bars, hard, almond and Dried Acorns offer comparable quantities of Energy, Fat, Carbohydrate and Protein per five ounces.