Snacks, Granola Bars, Hard, Almond VS Dried Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, granola bars, hard, almond or Dried Acorns?
Lets compare vitamin content per 500 calories of Snacks, granola bars, hard, almond vs Dried Acorns:
- 500 calories of Snacks, granola bars, hard, almond have 1.9 times more Vitamin B1 than Dried Acorns.
- While 500 kcal of Dried Acorns contain 2.1 times more Vitamin B2, 3.8 times more Vitamin B3, 2 times more Vitamin B5, 14.4 times more Vitamin B6 and 9.3 times more Vitamin B9 than Snacks, granola bars, hard, almond.
- 500 calories of Snacks, granola bars, hard, almond have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Snacks, granola bars, hard, almond as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Snacks, granola bars, hard, almond vs Dried Acorns:
- 500 calories of Snacks, granola bars, hard, almond have 2.5 times more Iron, 2.3 times more Phosphorus, more Sodium and 2.4 times more Zinc than Dried Acorns.
- While 500 kcal of Dried Acorns contain 6.3 times more Copper and 2.5 times more Potassium than Snacks, granola bars, hard, almond.
- Both Snacks, granola bars, hard, almond and Dried Acorns contain similar levels of Magnesium and Manganese per 500 calories.
- 500 calories of Snacks, granola bars, hard, almond lack sufficient amounts of Potassium
- 500 calories of Dried Acorns lack sufficient amounts of Zinc
- Both Snacks, granola bars, hard, almond as well as Dried Acorns lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Snacks, granola bars, hard, almond have 3.1 times more Saturated Fat than Dried Acorns.
- While 500 kcal of Dried Acorns contain 1.6 times more Omega 6 than Snacks, granola bars, hard, almond.
- Both Snacks, granola bars, hard, almond and Dried Acorns offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 500 calories.