Nutrient Comparison: Snacks, granola bars, hard, almond VS Dried Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, granola bars, hard, almond versus 1 kg of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, granola bars, hard, almond vs Dried Acorns:
- 1 kilogram of Snacks, granola bars, hard, almond has 1.9 times more Vitamin B1 than Dried Acorns.
- While 1 kg of Dried Acorns contains 2.2 times more Vitamin B2, 3.9 times more Vitamin B3, 2 times more Vitamin B5, 14.8 times more Vitamin B6 and 9.6 times more Vitamin B9 than Snacks, granola bars, hard, almond.
- Both Snacks, granola bars, hard, almond as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Snacks, granola bars, hard, almond vs Dried Acorns:
- 1 kilogram of Snacks, granola bars, hard, almond has 2.4 times more Iron, 2.2 times more Phosphorus, more Sodium and 2.4 times more Zinc than Dried Acorns.
- While 1 kg of Dried Acorns contains 1.7 times more Calcium, 6.4 times more Copper and 2.6 times more Potassium than Snacks, granola bars, hard, almond.
- Both Snacks, granola bars, hard, almond and Dried Acorns contain similar levels of Magnesium and Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, granola bars, hard, almond has 3.1 times more Saturated Fat than Dried Acorns.
- While 1 kg of Dried Acorns contains 1.7 times more Omega 6 than Snacks, granola bars, hard, almond.
- Both Snacks, granola bars, hard, almond and Dried Acorns offer comparable quantities of Energy, Fat, Carbohydrate and Protein per one kilogram.