Snacks, granola bars, hard, almond have 1.3 times more energy per unit of mass than Raw Acorns, which is very high in comparison to other foods. Acorns having high energy density.
Discover which food has more nutrients per 500 calories - Acorns or Snacks, granola bars, hard, almond?
Acorns VS Snacks, Granola Bars, Hard, Almond Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorns or Snacks, granola bars, hard, almond?
Lets compare vitamin content per 500 calories of Acorns vs Snacks, granola bars, hard, almond:
500 calories of Acorns have 2.2 times more Vitamin B2, 3.8 times more Vitamin B3, 2 times more Vitamin B5, 14.4 times more Vitamin B6 and 9.3 times more Vitamin B9 than Snacks, granola bars, hard, almond.
While 500 kcal of Snacks, granola bars, hard, almond contain 2 times more Vitamin B1 than Raw Acorns.
500 calories of Snacks, granola bars, hard, almond have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Acorns as well as Snacks, granola bars, hard, almond have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Acorns vs Snacks, granola bars, hard, almond:
500 calories of Acorns have 6.3 times more Copper, 1.3 times more Manganese and 2.5 times more Potassium than Snacks, granola bars, hard, almond.
While 500 kcal of Snacks, granola bars, hard, almond contain 2.5 times more Iron, 2.3 times more Phosphorus, more Sodium and 2.4 times more Zinc than Raw Acorns.
Both Acorns and Snacks, granola bars, hard, almond contain similar levels of Magnesium per 500 calories.
500 calories of Acorns lack sufficient amounts of Zinc
500 calories of Snacks, granola bars, hard, almond lack sufficient amounts of Potassium
Both Raw Acorns as well as Snacks, granola bars, hard, almond lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Acorns have 1.6 times more Omega 6 than Snacks, granola bars, hard, almond.
While 500 kcal of Snacks, granola bars, hard, almond contain 3.2 times more Saturated Fat than Raw Acorns.
Both Acorns and Snacks, granola bars, hard, almond offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 500 calories.