Acorns VS Snacks, Tortilla Chips, Plain, White Corn, Salted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Snacks, tortilla chips, plain, white corn, salted?
Lets compare vitamin content per 100 calories of Acorns vs Snacks, tortilla chips, plain, white corn, salted:
- 100 calories of Acorns have 2.1 times more Vitamin B2, 2.7 times more Vitamin B3, 2.9 times more Vitamin B5, 3.6 times more Vitamin B6 and 8.8 times more Vitamin B9 than Snacks, tortilla chips, plain, white corn, salted.
- While 100 kcal of Snacks, tortilla chips, plain, white corn, salted contain more Vitamin B12 than Raw Acorns.
- Both Acorns and Snacks, tortilla chips, plain, white corn, salted provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Acorns have insufficient amounts of Vitamin B12
- 100 calories of Snacks, tortilla chips, plain, white corn, salted have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Acorns as well as Snacks, tortilla chips, plain, white corn, salted have insufficient amounts of Vitamin A and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorns vs Snacks, tortilla chips, plain, white corn, salted:
- 100 calories of Acorns have 7.8 times more Copper, 4.2 times more Manganese and 3.6 times more Potassium than Snacks, tortilla chips, plain, white corn, salted.
- While 100 kcal of Snacks, tortilla chips, plain, white corn, salted contain 2.1 times more Calcium, 1.6 times more Iron, 2.3 times more Phosphorus, more Sodium and 2.2 times more Zinc than Raw Acorns.
- Both Acorns and Snacks, tortilla chips, plain, white corn, salted contain similar levels of Magnesium per 100 calories.
- 100 calories of Acorns lack sufficient amounts of Calcium and Zinc
- 100 calories of Snacks, tortilla chips, plain, white corn, salted lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Acorns have 1.4 times more Fat and 1.3 times more Saturated Fat than Snacks, tortilla chips, plain, white corn, salted.
- While 100 kcal of Snacks, tortilla chips, plain, white corn, salted contain 1.9 times more Omega 6 and 1.4 times more Carbohydrate than Raw Acorns.
- Both Acorns and Snacks, tortilla chips, plain, white corn, salted offer comparable quantities of Energy and Protein per 100 calories.