Acorns VS Wheat Flour, White, All-purpose, Enriched, Calcium-fortified Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Wheat flour, white, all-purpose, enriched, calcium-fortified?
Lets compare vitamin content per 100 calories of Acorns vs Wheat flour, white, all-purpose, enriched, calcium-fortified:
- 100 calories of Acorns have 1.5 times more Vitamin B5 and 11.3 times more Vitamin B6 than Wheat flour, white, all-purpose, enriched, calcium-fortified.
- While 100 kcal of Wheat flour, white, all-purpose, enriched, calcium-fortified contain 7.5 times more Vitamin B1, 4.5 times more Vitamin B2, 3.4 times more Vitamin B3 and 2.2 times more Vitamin B9 than Raw Acorns.
- 100 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified have insufficient amounts of Vitamin B6
- Both Raw Acorns as well as Wheat flour, white, all-purpose, enriched, calcium-fortified have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorns vs Wheat flour, white, all-purpose, enriched, calcium-fortified:
- 100 calories of Acorns have 4.1 times more Copper, 2.7 times more Magnesium, 1.8 times more Manganese and 4.7 times more Potassium than Wheat flour, white, all-purpose, enriched, calcium-fortified.
- While 100 kcal of Wheat flour, white, all-purpose, enriched, calcium-fortified contain 6.5 times more Calcium, 6.2 times more Iron and 1.5 times more Phosphorus than Raw Acorns.
- 100 calories of Acorns lack sufficient amounts of Calcium
- 100 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified lack sufficient amounts of Magnesium and Potassium
- Both Raw Acorns as well as Wheat flour, white, all-purpose, enriched, calcium-fortified lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Acorns have 22.9 times more Fat, 18.8 times more Saturated Fat and 11.1 times more Omega 6 than Wheat flour, white, all-purpose, enriched, calcium-fortified.
- While 100 kcal of Wheat flour, white, all-purpose, enriched, calcium-fortified contain 2 times more Carbohydrate and 1.8 times more Protein than Raw Acorns.
- Both Acorns and Wheat flour, white, all-purpose, enriched, calcium-fortified offer comparable quantities of Energy per 100 calories.
- 100 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified provide inadequate amounts of Omega 6