Acorns VS Enriched White Wheat Flour For Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Enriched white Wheat flour for bread?
Lets compare vitamin content per 100 calories of Acorns vs Enriched white Wheat flour for bread:
- 100 calories of Acorns have 1.5 times more Vitamin B5 and 13.3 times more Vitamin B6 than Enriched white Wheat flour for bread.
- While 100 kcal of Enriched white Wheat flour for bread contain 7.8 times more Vitamin B1, 4.7 times more Vitamin B2, 4.4 times more Vitamin B3 and 2.3 times more Vitamin B9 than Raw Acorns.
- 100 calories of Enriched white Wheat flour for bread have insufficient amounts of Vitamin B6
- Both Raw Acorns as well as Enriched white Wheat flour for bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorns vs Enriched white Wheat flour for bread:
- 100 calories of Acorns have 3.2 times more Copper, 2.3 times more Magnesium, 1.6 times more Manganese and 5 times more Potassium than Enriched white Wheat flour for bread.
- While 100 kcal of Enriched white Wheat flour for bread contain 6 times more Iron, 1.3 times more Phosphorus and 1.8 times more Zinc than Raw Acorns.
- 100 calories of Acorns lack sufficient amounts of Zinc
- 100 calories of Enriched white Wheat flour for bread lack sufficient amounts of Magnesium and Potassium
- Both Raw Acorns as well as Enriched white Wheat flour for bread lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Acorns have 13.4 times more Fat, 11.9 times more Saturated Fat and 6.3 times more Omega 6 than Enriched white Wheat flour for bread.
- While 100 kcal of Enriched white Wheat flour for bread contain 1.9 times more Carbohydrate and 2.1 times more Protein than Raw Acorns.
- Both Acorns and Enriched white Wheat flour for bread offer comparable quantities of Energy per 100 calories.
- 100 calories of Enriched white Wheat flour for bread provide inadequate amounts of Omega 6