Comparing Nutrients in 100 calories Almond pasteVS Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
Weight per 100 calories
Almond paste
22g
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
38g
Almond paste has 1.7 times more energy per 100g than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame). It has very high energy density when compared to other foods. Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) having high energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)?
Macros Ratio
ProteinFatCarbs
Almond paste
8%
52%
40%
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
Almond Paste VS Bagels, Plain, Enriched, With Calcium Propionate (includes Onion, Poppy, Sesame) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)?
Lets compare vitamin content per 100 calories of Almond paste vs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame):
100 kcal of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) contain 12 times more Vitamin B1, 1.4 times more Vitamin B2, 5.5 times more Vitamin B3, 6.2 times more Vitamin B5, 3.4 times more Vitamin B6 and 2.5 times more Vitamin B9 than Almond paste.
Both Almond paste and Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) provide similar amounts of Vitamin E per 100 calories.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Almond paste as well as Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame):
100 calories of Almond paste have 2 times more Copper, 2.6 times more Magnesium, 1.5 times more Phosphorus and 1.7 times more Potassium than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
While 100 kcal of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) contain 2.2 times more Calcium, 3.9 times more Iron, 8.9 times more Selenium and 81.3 times more Sodium than Almond paste.
Both Almond paste and Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) contain similar levels of Manganese and Zinc per 100 calories.
100 calories of Almond paste lack sufficient amounts of Selenium
100 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 12.1 times more Fat, 4.8 times more Omega 3, 6.4 times more Omega 6, 2.5 times more Sugars and 1.7 times more Fiber than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
While 100 kcal of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) contain 1.9 times more Carbohydrate and 2 times more Protein than Almond paste.
Both Almond paste and Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) offer comparable quantities of Energy per 100 calories.
100 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) provide inadequate amounts of Omega 3, Omega 6 and Fiber