Nutrient Comparison: Almond paste VS Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame):
- 5 ounces of Almond paste have 1.2 times more Vitamin B2 and 1.8 times more Vitamin E than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
- While 5 oz of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) contain 6.9 times more Vitamin B1, 3.2 times more Vitamin B3, 3.6 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.5 times more Vitamin B9 than Almond paste.
- Both Almond paste as well as Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame):
- 5 ounces of Almond paste have 3.5 times more Copper, 4.5 times more Magnesium, 1.6 times more Manganese, 2.6 times more Phosphorus, 2.9 times more Potassium and 1.8 times more Zinc than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
- While 5 oz of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) contain 1.3 times more Calcium, 2.2 times more Iron, 5.1 times more Selenium and 46.9 times more Sodium than Almond paste.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 1.7 times more Energy, 21 times more Fat, 7.3 times more Saturated Fat, 8.3 times more Omega 3, 11.1 times more Omega 6, 4.3 times more Sugars and 3 times more Fiber than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
- Both Almond paste and Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) offer comparable quantities of Carbohydrate and Protein per five ounces.
- 5 ounces of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) provide inadequate amounts of Omega 3