Nutrient Comparison: Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) vs Dried Beechnuts:
- 5 ounces of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 1.9 times more Vitamin B1 and 5.1 times more Vitamin B3 than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 2.3 times more Vitamin B5, 9.8 times more Vitamin B6 and more Vitamin C than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
- Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) and Dried Beechnuts provide similar amounts of Vitamin B2 and Vitamin B9 per five ounces.
- 5 ounces of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin C
- Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) vs Dried Beechnuts:
- 5 ounces of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 219 times more Calcium, 1.5 times more Iron, more Magnesium, more Phosphorus, 11.1 times more Sodium and 2.3 times more Zinc than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 5.2 times more Copper, 2.5 times more Manganese and 9.5 times more Potassium than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 1.6 times more Carbohydrate and 1.7 times more Protein than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 2.2 times more Energy, 37.9 times more Fat, 15.9 times more Saturated Fat, 70.8 times more Omega 3 and 36.6 times more Omega 6 than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
- 5 ounces of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) provide inadequate amounts of Omega 3