Comparing Nutrients in 100 calories Almond pasteVS Adzuki Beans
Weight per 100 calories
Almond paste
22g
Adzuki Beans
30.4g
Almond paste has 1.4 times more energy per 100g than Adzuki Beans. It has very high energy density when compared to other foods. Raw Adzuki Beans having high energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Adzuki Beans?
Almond Paste VS Adzuki Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Adzuki Beans?
Lets compare vitamin content per 100 calories of Almond paste vs Adzuki Beans:
100 calories of Almond paste have 1.4 times more Vitamin B2 than Adzuki Beans.
While 100 kcal of Raw Adzuki Beans contain 7.7 times more Vitamin B1, 2.6 times more Vitamin B3, 18.1 times more Vitamin B5, 13.6 times more Vitamin B6 and 11.9 times more Vitamin B9 than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Almond paste as well as Raw Adzuki Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Adzuki Beans:
100 calories of Almond paste have 1.9 times more Calcium than Adzuki Beans.
While 100 kcal of Raw Adzuki Beans contain 3.4 times more Copper, 4.3 times more Iron, 1.4 times more Magnesium, 2.8 times more Manganese, 2.1 times more Phosphorus, 5.6 times more Potassium and 4.7 times more Zinc than Almond paste.
Both Almond paste as well as Raw Adzuki Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 37.6 times more Fat and 35.4 times more Omega 6 than Adzuki Beans.
While 100 kcal of Raw Adzuki Beans contain 1.8 times more Carbohydrate, 3.7 times more Fiber and 3.1 times more Protein than Almond paste.
Both Almond paste and Adzuki Beans offer comparable quantities of Energy per 100 calories.
100 calories of Adzuki Beans provide inadequate amounts of Omega 6