Nutrient Comparison: Almond paste VS Adzuki Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Adzuki Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Adzuki Beans:
- 14 ounces of Almond paste have 1.9 times more Vitamin B2 than Adzuki Beans.
- While 14 oz of Raw Adzuki Beans contain 5.5 times more Vitamin B1, 1.8 times more Vitamin B3, 13 times more Vitamin B5, 9.8 times more Vitamin B6 and 8.5 times more Vitamin B9 than Almond paste.
- Both Almond paste as well as Raw Adzuki Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Adzuki Beans:
- 14 ounces of Almond paste have 2.6 times more Calcium and 1.4 times more Selenium than Adzuki Beans.
- While 14 oz of Raw Adzuki Beans contain 2.4 times more Copper, 3.1 times more Iron, 2 times more Manganese, 1.5 times more Phosphorus, 4 times more Potassium and 3.4 times more Zinc than Almond paste.
- Both Almond paste and Adzuki Beans contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.4 times more Energy, 52.3 times more Fat, 13.8 times more Saturated Fat and 49.3 times more Omega 6 than Adzuki Beans.
- While 14 oz of Raw Adzuki Beans contain 1.3 times more Carbohydrate, 2.6 times more Fiber and 2.2 times more Protein than Almond paste.
- 14 ounces of Adzuki Beans provide inadequate amounts of Omega 6