Nutrient Comparison: Adzuki Beans VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Adzuki Beans versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Adzuki Beans vs Dried Beechnuts:
- 14 ounces of Adzuki Beans have 1.5 times more Vitamin B1, 3 times more Vitamin B3, 1.6 times more Vitamin B5 and 5.5 times more Vitamin B9 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.7 times more Vitamin B2, 1.9 times more Vitamin B6 and more Vitamin C than Raw Adzuki Beans.
- 14 ounces of Adzuki Beans have insufficient amounts of Vitamin C
- Both Raw Adzuki Beans as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Adzuki Beans vs Dried Beechnuts:
- 14 ounces of Adzuki Beans have 66 times more Calcium, 1.6 times more Copper, 2 times more Iron, more Magnesium, 1.3 times more Manganese, more Phosphorus, 1.2 times more Potassium and 14 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 7.6 times more Sodium than Raw Adzuki Beans.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Adzuki Beans have 1.9 times more Carbohydrate and 3.2 times more Protein than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.8 times more Energy, 94.3 times more Fat, 29.9 times more Saturated Fat and 162.7 times more Omega 6 than Raw Adzuki Beans.
- 14 ounces of Adzuki Beans provide inadequate amounts of Omega 6